COUNSELLING
ONE TO ONE COUNSELLING
Feel you could benefit from one-on-one counselling but a little daunted by the prospect? You are not alone!
Although therapy can help with everything from lack of self-confidence to bereavement it can only be truly effective when you trust your therapist and can build an honest rapport. My non-judgemental approach is designed to do just that.
Following your FREE 50-minute intake session, I will work closely with you to develop your personalised counselling pathway. We can use many different tools to support your journey of self-discovery, like play, art therapy and stone work to ensure maximum benefit from your sessions.
We will then embark on your therapeutic journey, with empathy, gentle questioning and exploration. I will never guide you or tell you which direction to take, I am there to walk side by side with you; my role is to help you illuminate your path.
Once your sessions are underway, regular touch points and assessment will enable us to adapt your sessions as needed, while continuing to build rapport and trust.
The hardest part in any journey is the first step and, by acknowledging that you may need someone to talk to, it is now time to believe in yourself, believe in the process and start your healing.
COUPLES COUNSELLING
We all know that good relationships need careful nurturing but unexpected events can cause even the most devoted couples to experience conflicting emotions.
We often have an idealised image of what our life together should be. In real-life we all experience good times and bad times - struggles, trials and tribulations - and each partner naturally experiences different emotions at different times.
Sadly, this can often lead to a spiralling feeling of being lost or at a different place to your partner and may feel like an impossible situation to move on from.
By positioning themselves in a non-judgemental, neutral position and listening carefully to each partner’s journey within the therapeutic process, a good therapist like myself can help you both find the best way forward.
Although counselling is usually undertaken together, individual sessions are occasionally helpful to clarify the therapeutic journey. Despite being a couple you are also two individuals with different emotional and practical needs.
I can help couples reach an amicable understanding, or even come to realise that they no longer belong together. There is no right and wrong way for the process to go, my job is to understand what both parties want from the process and help them find resolution and healing.
EMOTIONAL SUPPORT
Group counselling - for up to four people - can be life-changing for families in crisis or those dealing with the harsh realities of living with disabilities or caring for a member of your family.
The purpose of group counselling is to provide a support framework that allows the family unit to deepen their understanding of each other’s perspective and forge a bond with each other by sharing as much – or as little - as they need to, in a safe environment.
By facilitating a safe place for Emotional Support work, either via Zoom or in my office, I provide a safe and equal opportunity for groups to share each other’s fears and experiences, ultimately building a deeper understanding and strengthening relationships.
SUPERVISION
Im an integrative CBT, Humanistic and Psychodynamic Supervisor offering Supervision for therapists/Psychotherapist that work with Adults & Couples. I also can work with groups too.
I offer an exploratory way of supervising, I mainly focus on the supervisee and their clients/work loads/ aswell as the supervisee themselves.
Many factors can come from this, hence why I individually cater supervision to my supervisee's needs at the time.
My aim is to be supportive, exploratory, fact finding, acknowledging and understanding, sharing and sporadically checking in around your CPD progress.
I charge £50 for a 60 minute appointment and £75 for a 90 minute appointment.
This can be done via zoom or face to face in my private practice in Saffron Walden, Essex.
CONTACT
ABOUT
One to one counselling, couples counselling and group emotional support workshops in Saffron Waldon, Essex
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